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A self-help guide to empower mindfulness, self-growth, and intention.

A simple read for daily inspiration

fresh start in the new year.

Mindfulness Practices for a Fresh Start in the New Year

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Inspiring Budget-Friendly Gift Ideas for Adults with ADHD

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Brighten Up Your Winter: Your Ultimate Guide to a Seasonal Depression-Friendly Home

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Why Being Emotional Is A Good Thing

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The Daily With Dana™ Mindful daily tips to bring clarity and alignment to your everyday purpose | Let’s normalize mental health

Empower your mind, body, and soul. Sometimes, we a

Empower your mind, body, and soul. Sometimes, we all need a little day to focus in on our emotions and reset our mind 🤎

I challenge you to choose one of these, write it d

I challenge you to choose one of these, write it down, and actively look at it each morning and before you go to bed.

See how valuing and believing in a statement can shape your energy and mindset each day.

You are in control of your story 🤍

#healingmindset #selfdisciplined #mindsetmatters #mindsetblogger #intentionallife #lifestylechanges #healingjourneys

This is just a simple reminder to romanticize your

This is just a simple reminder to romanticize your life.

Don’t wait for someone to do it for you. Go sit at a new cafe and read a romantic book. Go for a walk and listen to an inspiring playlist. Write out your dream life ahead at a bar with a glass of wine.

Whatever it looks like, do it. Life is too short to dwell on the unknown, what is outside your control, and feeling hopeless for love. I’ve realized that you can give whatever you want to yourself and the rest you’ll attract when the time is right.

Find sparks of joy and adventure even in the winter days, and feel like anything is possible and manifest it because it is.

Check in with yourself weekly and ensure you align with your beliefs and values. It’s easy for life to fall back into the same static and dull routine.

It’s January; stay present on the high of it being a new year, and hold onto that feeling for each day going forward. Go get yourself a massage and focus on this year being the year of self-love 🤎

#dailyreminders #selflove #motivationblogger #selﬁmprovement #romanticism #selfempowered #lifestylebloggers

Head over to the link in the bio to read about sta

Head over to the link in the bio to read about starting your new year with a fresh start and being intentional with mindfulness. 🔗

Last year, there was a lot that I didn’t end up accomplishing that I thought would end the new year. However, I realized by the end of the year it was my year of focusing on my inner work and mindfulness. The tools I built for myself in 2023 have guided me to know how to achieve this year holistically.

The littlest change can make the most significant difference in your year. Instead of putting pressure on yourself to achieve many things, embed new habits to lead you to a positive impact 🤍

#mindfulnessmatters #mindfulnessjourney #mindfulblogger #intentionalblogger #mentalhealthbloggers #newyearfreshstart

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